Movement Evolution

WAYS TO TRAIN

AN INTEGRATED, BALANCED APPROACH TO SINGLE KETTLEBELL FUNCTIONAL WORKOUT PROGRAMS CREATED TO EDUCATE AND MOTIVATE YOU.WITH THESE TYPES OF TRAINING

KETTLEBELL AT HOME WORKOUTS, KETTLEBELL AND BARBELL WORKOUTS, KETTLEBELL MUSCLE BUILDING, KETTLEBELL STRENGTH TRAINING, KETTLEBELL CIRCUIT WORKOUTS AND KETTLEBELL MOBILITY WORKOUTS.

SHOP PROGRAMS

TRAIN BY PURCHASING ONE OF ADRIELL’S PROGRAMS, THE FUNCTIONAL TRAINING APP, OR ONLINE COACHING WITH A PERSONALIZED PROGRAM.

4-week Single Kettlebell Training Program

4-week Single Kettlebell Functional Muscle Building Training Program

4-week Kettlebells, Movement and Body Weight raining Program

8-week barbell functional training Program

Featured On

Mark Bell's Power Project Podcast July 28, 2022

“In this Podcast Episode, Adriell "Every Got Damn Dre" Mayes, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how incredible kettlebell training is. Adriell has been utilizing kettlebells since the pandemic forced him to get creative with his coaching and his own workouts. He has developed his own creative style of kettlebell training that has garnered the attention of hundreds of thousands of people, including Joe Rogan.”

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PROGRAM REVIEWS

MOVE, LOOK AND FEEL YOUR BEST WITH I.A.H. FUNCTIONAL TRAINING

JOSH G.

“Starting following Dre on Instagram after I heard him mentioned by Joe Rogan on his podcast. His content is awesome and I utilized a lot of his videos in making little workouts. Decided to jump in and get one of his programs and it is a killer! Two weeks in and every workout leaves me sore but feeling strong. Between the program and his social media content I have become absolutely obsessed with kettlebell work!”
ASHTON C.

“This is the second program I've bought, first being the kettlebells movement and bodyweight program. The first one was great as I needed to learn the movements and get in better shape. This program is even better! The variety of excerises keeps it fun and I never dread a boring workout. Love everyday is a leg day so I never skip legs. I found Adreill through a JRE podcast and honestly been the kick up the arse I needed. Bought myself a good set of kettlebells and haven't looked back! If you're bored of doing the standard stuff in the gym and want to get fitter, mobile and gains look no further!”
MATTHEW P.

“Love the single KB workout. Humbled me from the start with the weight I had to go down to. I was unmotivated and bored of traditional lifting, now I look forward to going to the gym to see how I progress week to week. This workout made going to the gym fun again.”
BRANDON H.

“Amazing program that will push you to your limits every workout. The program is very well planned out. I have had two of my gyms personal trainers come ask me what workouts I am following because they want to incorporate what I'm doing into their own workouts. This is the second program I have purchased from I.A.H Training and will be getting a third once I complete this one. Hands down the best workouts I have ever done.”