KFT Training SYSTEMS
These programs are categorized by Dre based on your fitness goals. In the order of which you should perform to help ensure proper progression.
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MOVEMENT EVOLUTION: PART 1& 2
The Kettlebell Strength & Movement Evolution program is now live. This is the first program from my new series that I’ve spent almost 8 months working on. This 10 week course has a focus on all aspects of movement and mobility while improving cardiovascular health, strength, muscle gain. If fat loss is also your goal, combining these elements with proper nutrition will set you up for ultimate success.
This program is the first of a new series I’m sharing. Kettlebell Strength and Movement Evolution . The program will focus on improving strength in all planes of motion. Building Stregnth, improving mobility, but also learning the movement patterns and how to train in a way where you are always progressing towards better movement quality in all exercise from the ground up.
Lunge pattern
Squat pattern
Press patterns
Rotational
Stability
Mobility
High Intensity
All will also be a major focus in this program. The goal is to not only teach movement but also understand how these things traditionally help with everyday activities.
You will find your own way and improve in all aspects of fitness.
Cardiovascular
Strength
Muscle growth
With proper nutrition, fat loss can also be a huge factor.
Over the course of 10 weeks, you will watch yourself advance in so many different movements and gain abilities you didn’t know you had. More details were described with voice-over instructions, and many questions were answered.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
MUSCLE BUILDING & MOBILITY
One kettlebell focusing on primal, natural movements to promote hypertrophy while also learning how to create kettlebell flows! Throughout this program you will be gaining and maintaining muscle mass with traditional compound lifts while advancing your kettlebell skill with flows.
Kettlebell Hybrid Ability
Kettlebell Muscle Mass
+ Full body workout.
• A huge energy burn.
• Increased coordination.
• Improved mind-muscle connection.
• Increased stability.
• Improved mobility.
• Strength gains.
• Agility.
This is a 8-week program consisting of 4 training days per week. Designed for intermediate fitness levels.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
Single Kettlebell Functional Muscle Building 1 was by far my most popular program, with many of you requesting a part 2. So, here it is! More fun, strength, flows and movement coming your way.
FUNCTIONAL TRAINING IS ESSENTIALLY just a workout with a purpose: to improve physical activities elsewhere in life. In most cases, the aim is to get better at everyday activities like comfortably squatting to pick something up, safely carrying objects or sprinting for the bus. Kettlebell Hybrid Training at its best.
A functional training session will strengthen you in a way that enhances your life outside of exercise, making daily activities more comfortable, and more natural, to perform. Functional training focuses on movement patterns with a real-world objective
One kettlebell focusing on primal, natural movements to promote hypertrophy while also learning how to create kettlebell flows! Throughout this program you will be gaining and maintaining kettlebell muscle mass with traditional compound lifts while advancing your kettlebell skill with flows.
• Full body workout.
• A huge energy burn.
• Increased coordination.
• Improved mind-muscle connection.
• Increased stability.
• Improved mobility.
• Strength gains.
• Agility.
This is a 8-week program consisting of 4 training days per week. Designed for intermediate fitness levels.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
Kettlebell Circuit training is a method of working out, with higher reps and less weight, with a short burst of cardio in the middle. You move quickly from exercise to exercise with little rest in between.
These workouts are done in rounds. You will perform one set of each exercises then take a 45 -50 sec rest then complete another set of the circuit for the 3 or 4 rounds listed.
Featuring…
Kettlebell Hybrid Ability
Kettlebell Muscle Mass Gains
Kettlebell Strength
Kettlebell Conditioning
This is a 4-week program consisting of 4 training days per week. Designed for intermediate fitness levels. Program includes access to all exercise video tutorials.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
One of the shorter programs, but definitely not necessarily easier, this program focuses on perfecting your Kettlebell skills by focusing on unilateral movements, with brand new workouts each week.
Featuring…
Kettlebell At Home Workouts
Kettlebell Strength
Muscle Endurance
Kettlebell Conditioning
This is a 4-week program consisting of 4 training days per week. Designed for intermediate fitness levels.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
You’re moving an object through different planes while maintaining stability. Due to the moving object and different flowing positions, the focus changes quickly from one muscle group to the next.
Full body workout Program benefits!!
Kettlebell Hybrid Ability
Kettlebell Conditioning
A huge energy burn
Increased coordination
Improved mind-muscle connection
Increased stability
Improved mobility
Single Kettlebell Strength gains
Agility
Creativity
And more
This is a 6- week program consisting of 4 training days per week. Designed for intermediate fitness levels.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
This program is focused on helping you use your body more efficiently, by strengthening multiple muscle groups simultaneously. You’ll find that it increases your coordination, agility, and balance through stabilized movements, all while preventing injuries.
This is an 8-week program consisting of 4 training days per week.
Designed for beginner fitness levels.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
This program is the first of a new series I’m sharing. Kettlebell Strength and Movement Evolution . The program will focus on improving strength in all planes of motion. Building Stregnth, improving mobility, but also learning the movement patterns and how to train in a way where you are always progressing towards better movement quality in all exercise from the ground up.
Lunge pattern
Squat pattern
Press patterns
Rotational
Stability
Mobility
High Intensity
All will also be a major focus in this program. The goal is to not only teach movement but also understand how these things traditionally help with everyday activities.
You will find your own way and improve in all aspects of fitness.
Cardiovascular
Strength
Muscle growth
With proper nutrition, fat loss can also be a huge factor.
Over the course of 10 weeks, you will watch yourself advance in so many different movements and gain abilities you didn’t know you had. More details were described with voice-over instructions, and many questions were answered.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
STRENGTH & CONDITIONING-HIGH INTENSITY
Functional strength and conditioning has great benefits for both athletes and the general population. It allows you to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints and learn new movement patterns. You might not have the same training goals as an athlete, but your everyday life activities will benefit from this style of training.
• Increases Muscle strength.
• Increases muscle endurance.
• Lower body fat
• Lower injury risks
• Improves connective tissue function
• Improves bone health
• Improves motor skill and confidence to engage further in physical activity
• Improves mobility and flexibility
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
Barbell & KEttlebell
Strength, Mobility, Muscle Building- High Intensity
One kettlebell focusing on primal, natural movements to promote hypertrophy while also learning how to create kettlebell flows! Throughout this program you will be gaining and maintaining muscle mass with traditional compound lifts while advancing your kettlebell skill with flows.
Kettlebell Hybrid Ability
Kettlebell Muscle Mass
+ Full body workout.
• A huge energy burn.
• Increased coordination.
• Improved mind-muscle connection.
• Increased stability.
• Improved mobility.
• Strength gains.
• Agility.
This is a 8-week program consisting of 4 training days per week. Designed for intermediate fitness levels.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
Single Kettlebell Functional Muscle Building 1 was by far my most popular program, with many of you requesting a part 2. So, here it is! More fun, strength, flows and movement coming your way.
FUNCTIONAL TRAINING IS ESSENTIALLY just a workout with a purpose: to improve physical activities elsewhere in life. In most cases, the aim is to get better at everyday activities like comfortably squatting to pick something up, safely carrying objects or sprinting for the bus. Kettlebell Hybrid Training at its best.
A functional training session will strengthen you in a way that enhances your life outside of exercise, making daily activities more comfortable, and more natural, to perform. Functional training focuses on movement patterns with a real-world objective
One kettlebell focusing on primal, natural movements to promote hypertrophy while also learning how to create kettlebell flows! Throughout this program you will be gaining and maintaining kettlebell muscle mass with traditional compound lifts while advancing your kettlebell skill with flows.
• Full body workout.
• A huge energy burn.
• Increased coordination.
• Improved mind-muscle connection.
• Increased stability.
• Improved mobility.
• Strength gains.
• Agility.
This is a 8-week program consisting of 4 training days per week. Designed for intermediate fitness levels.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
Want to look good and move well without sacrificing aesthetics?
Building lean muscle, gaining strength, eliminating imbalances and creating symmetry.
Combining functional movements with old school bodybuilding, customized to your goals, equipment, and lifestyle to maximize your muscle building potential.
This is a 8-week program consisting of 4 training days per week. Designed for intermediate fitness levels.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
SHOW YOUR BACK , GLUTES AND HAMSTRINGS MORE LOVE !
2-1 Posterior to Anterior exercises ratio
Building lean muscle, gaining strength, eliminating imbalances and creating symmetry.
Increases power in explosive movements.
Boosts athletic performance
Prevents injuries counteracts unexpected forces on muscles.
Helps maintains posture.
This is a 8-week program consisting of 4 training days per week. Designed for intermediate fitness levels.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
Building muscle mass is great, but if you can't move efficiently through all ranges of motion, you may find that only building muscle mass isn't going to get you very far. Apply functional muscle building in all aspects of fitness, and it will actually improve your strength.
THIS IS AN 8-WEEK PROGRAM CONSISTING OF 4 TRAINING DAYS PER WEEK. DESIGNED FOR ADVANCED FITNESS LEVELS.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
This is the second program in the movement evolution series. The first was building strength and foundations. This program will be 10 weeks of improving & building more mobility and muscle through traditional movements as well but with more hypertrophy.
Like the majority of my programs, you will learn new ways to move your body that will improve your overall quality of life by being more efficient with functional movement. Things you will find in the program.
Ground Training
Hip Mobility
Knee Stability
Ankle Strengthening
Squat pattern
Muscle strengthening
Range of Motion
Power Training
Shoulder Strength,
Shoulder Mobility & Stability
While focusing on these things, you will also notice a change in physical performance and physique. With muscle growth and with proper nutrition, fat loss! Embrace new movement and truly focus on the muscle-mind connection with every movement, learning the purpose and function of each muscle group.
You will experience new strength gains and improvements on your flexibility that will surprise you because it won’t be from stretching. As always, approach with no ego, so always finish the set over heavy load. 5-day program, which for some might be much, so take it easy. The important thing is to get through it and rest as needed.
A note will be key for this program for muscle growth and mobility improvement. time under tension Focus your reps and take your time.
With your purchase, you get full access to the KFT nutrition section.
KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.